Garage Gym
(Squat)175x1,185x1,195x1,205x1,160x6,6,6
(OHP)115x3,125x1,135x2,120x8,105x8,8
(SLDL)215x8,235x8,250x8,8
63 mins
Squat for 1@RPE8, 3x6 @70%1RM. These did not feel good today. Knees felt good recently, but didn't feel great during session and just never quite felt good except 1-2 sets. Just not dialed in or something. Got through it, still solid work for me. Next was OHP super-setted with SLDL. OHP was 1@9, 6@9, 2-3x6@70%1RM. I should have done a single at 135# and if that felt really good bumped up. But I did a double again. Not sure why I do that, but it's a bad habit. My first back off was heavier than last week and felt good so I did 8 reps. My other back offs also felt good so I kept with sets of 8 instead of 6's. I've made quite a bit of progress on OHP this training block. AND, not trap issues which plagued me in the past. SLDL was good and I bumped up beyond projected weights (8@RPE 8 for top sets) and stayed w/in, or under, RPE. Solid WO despite squat not feeling as good as I'd hoped.
Nutrition/Weight:
179.6
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