(Deadlift)135x8,185x3,225x3,255x2,285x1,305x1,325x1,275x5,5
(BenchWide)145x5,165x5,175x5,185x5,175x5,5
(KOT)2mins
(Tibailis)2x25
(Calf)2x25
(StepUp)2x25
69 mins
Started with deadlift. WO was to work up to 1@RPE8, then 5 @RPE9, then 2x5@PRE8. Everything felt heavy working up. The wide grip pull-ups yesterday was definitely impacting pulls today. Last week 305x5 was my top working set. Today, 305 for a single felt like @RPE8. I made the mistake of thinking it wasn’t as heavy as it felt and bumped up to 325 and this was @RPE9+. I shouldn’t have ignored how I was feeling…that’s the purpose of RPE. So, I skipped the 5@RPE9 and dropped way down for back off sets and these were still hard work.
Next was bench, wide grip. For these I’m moving my grip width out about 3 fingers. I worked up to 5 @RPE8, then backed off 5% for 2 more sets of 5. Last movement should have been 3-0-3 tempo squats but my knees needed a break so I did some knee ability work. Solid workout, but I won’t be doing a hard pull-up workout the day before heavy deadlifts again. Felt really beat up after this workout.
Nutrition/Weight:
183.4 this morning.
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