31 min run + 9 c/d
(Pull-ups)11,8,6,6
(DBExt)30x15,25x12,12
(HCurl)30x12,25x10,12
60 mins
Went for a run and then did some GPP. Last 3 sets of pull-ups I did with a wide grip. Definitely a different movement and harder for me.
Nutrition/Weight:
184.6 this morning.
No comments:
Post a Comment