(Bench1Ct)95x8,135x5,165x5,185x3,195x2,205x1,210x1,195x4,185x4,4
(Squat)75x5,115x5,135x5,145x5,155x5,5
(OHP)85x8,95x8,100x8,8
65 mins
Started with bench ("comp bench" = 1 count pause) working up to 1 @RPE8, then 4 @RPE9, then 2x4 @RPE8. RPE on singles is hard right now w/o a lot of practice. 210# seemed solid, moved fairly quickly. Back off to 195 felt good, probably @RPE 8-8.5. The 2 sets of 4 @REP8 I went heavier than what the % estimated and both sets moved fairly well. Overall I think I hit RPE’s pretty much on target for bench.
Next was squat. This is supposed to be an overload squat day, but we don’t have the equipment for that so I just did sets of 5 working up. I didn’t get very close to the %1RM estimates on this one. My legs/knees still felt Squats from Wed and the Knee Ability/leg work I did yesterday. It is what it is & RPE’s were probably appropriate despite the lower weight. Finished up with OHP which was supposed to be 8 reps @RPE 6,7,8x2. Felt good but the last set of 8 was @RPE9 and I thought these weights were going to be on the light side.
Solid workout. How am I going to fit running into this squatting 3x/week and deadlifting 2x/week routine?
Nutrition/Weight:
182.0 this morning.
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