(Deadlift)135x8,185x8,225x8,250x8,275x8,250x8,8
(Bench2Ct)95x10,135x5,155x10,165x10,175x9,155x9
(Incline)145x11,25x10,10
(DBShldr)35x15,11
74 mins
My back felt fatigued from yesterday’s WO and first set or 2 of deadlift warming up felt more than warmup sets! But as usual, if I stick with it, things started loosening up and feeling better. WO was for 8 reps @RPE 7,8,9 -8%, then 1-3 more sets of 8. 275 felt great, definitely not RPE9, but felt like it was enough weight for today (heavier than I’ve gone this block). Back off sets were good and almost as heavy as my top set last week. Paused bench felt pretty good. Last week I worked up to 170#”s and was very pleased with that. I attempted to top that today w/ 175 but failed the last rep. It’s the last workout of this block and I thought I had a good shot at it so I tried. The 9th rep moved fairly fast, but I just died part way up on the 10th rep so it goes in the log as 9. Incline was solid. Workout called for 3 backoff sets of 12, but I was fried with 2 sets, even at the much lighter than prescribed %. Finished up with 2 sets of DB shoulder press. Very good last workout of this block.
Now we need to decide if we’re doing powerbuilding again next, or possibly purchase strength1 template.
Nutrition/Weight:
183.8 this morning.
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