(Bench)125x8,150x5,165x5,180x8,190x8,195x8,175x8,8
(LandmineSquat)25x10,35x10,45x10,55x10
(DBInc)70x12,50x12,10,9
(DBShldr)30x14,12
69 mins
Started with bench for working up for sets of 8 @7,8,9, -5% 1-3x8. I worked up to same weight as last week, but smaller jumps at the top end. Top set was definitely RPE9. Backoffs were good with 2nd backoff @RPE9 so I stopped there. Next was landmine squats. I just worked up in weight with no back offs. Next was DB incline. The heavier DB sets are still bothering my R shoulder. Back offs were solid. Lots of volume. Finished with DB shoulder press.
Nutrition/Weight:
184.6 this morning.
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