Garage Gym
(Squat)bar,75,95x6,6,6,6
(OHP)bar,75,95x6,110x6,120x6,115x6,6
(RDL)135x10,185x10,205x10,10
(Flexibility)
47 mins
Left knee was feeling a little wonky after yesterday’s WO, but I stretched and warmed up well and knees were feeling really good. So, I decided to squat, very lightly, today. I basically squatted during my rests as I was warming up on OHP. How pathetic is that, squatting my OHP weight? But it felt good, only slight discomfort in my left knee a couple of times. I hit good depth, flexibility is getting much better. Pleased with squats for what they are right now. OHP was OK. I was working up to 3 sets @RPE8. Last week 115#’s felt really good so I bumped up to 120 this week but overshot RPE. Instead of trying to stick with it, I backed off to 115 did 2 more sets. First one was @8, the 2nd one was @9. Then I did RDL’s. Finished up with some flexibility (hamstring/quad/glute).
Nutrition/Weight:
181.4 this morning.
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