Garage Gym
(Pullups)10,10,9
(OHTri)50x15,60x15,70x12
(Curl)30x12,25Hx12
(L-Sit)90,90,90
(Delt)10x15,15
(FacePull)2x15
(Crunch)20/+5,5,5,5,5
(Mobility)
60 mins
GPP Day. I wanted to do a set of pull-ups and then do seal rows for my back movement. But pull-ups felt really good so we decided to do 3 sets. Sarah and I both had great pull-ups today, especially since we haven’t done them in a long time. Sarah got 8,7,3. I was shocked that I got 10,10,9. We didn’t do seal rows. We superseded pull-ups with overhead triceps. I started light and worked up. Then we did curls and L-Sits. I had to do the 3rd set with my butt on the ground. My triceps and shoulders couldn’t hold me off the ground. Then we did delt raises and face pulls. Finished up with mayo-rep crunches and mobility.
Nutrition/Weight:
182.4 this morning.
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