Garage Gym
(InvertRow)15,12,10
(OHTri)60x15,12,10
(Curl)25x12,25Hx10,20Hx12
(Delt)10x15,15,15
(L-Sit)90,90
(Mobility)
35 mins
Quick GPP work this morning. Started with inverted rows and overhead triceps superset. Started every 2 minutes so 3 supersets in 6 mins. Then I did curls and delt superset, again 3 sets in 6 minutes. For delts I did 1 set each front, lateral, rear. Since these were supersets and short rests reps dropped and/or I had to use lighter weights than normal. I never use long rests on GPP days, but these were really short between sets. Finished up with L-Sit holds. I’m still struggling with these, but getting better. I hold a single leg for 15 seconds, then switch legs. When I started I could barely do 10 second holds for 60 seconds total. Now I’m at 15 second holds for 90 seconds. I also did my normal morning full body mobility routine.
Nutrition/Weight:
181.4 this morning.
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