Garage Gym
(Bench)135x6,155x6,165x6,175x6,9
(Tibialis)2x25
(Calf)25
(KOTCalf)25
(PatrickStep)2x25
(PendlayRow)135x20/+5,5,5,5,5
(L-Sit)60,80,80
(OuterGlute)60
(Hamstring)30
71mins
Started with bench working up to 2 sets @RPE8. I ended up doing 9 reps on last set and was likely @PRE9, but I was feeling good. Then I did knee ability routine. Next was Pendlay rows for Myo-Reps. Then I did L-sits. I was doing holds of each leg for 10 seconds. Today I did 15 seconds and went longer than 60 seconds. I was DRIPPING sweat. These are SO hard for me. Finished up with some flexibility.
Nutrition/Weight:
182.4 this morning.
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