Garage Gym
(OHP)75x6,95x6,105x6,115x6,6,6,8
(RDL)135x10,165x10,185x10,10,10
(Tibialis15”)2x25
(Calf)25
(KOTCalf)25
(PatrickStep)12”x25,11”x25
(Flexibility)Ham/Glute/Quad
54 mins
Today should have started with squats, but I'm still doing the knee ability routine instead. Started with OHP working up to 3 sets of 6 @RPE8. I was feeling good so I did a 4th set and did 8 reps. This was good and bad. Good in that it felt much better than last week at the same weight, bad in that I pushed to RPE9 and I just tend to do that too frequently. Felt good though and solid effort. Then I did RDL’s fairly light with some decent volume.
I also did the knee ability routine and some flexibility. Knees are OK-ish. They feel great in some positions and I can do things w/o pain I couldn’t do before. But there are still some ROM’s that are painful that just won’t seem to go away. I have to remember when they are feeling good, it’s not necessarily a time to start pushing (squatting, adding extra knee ability sets, pushing into pain areas). I tend to do this when things start feeling good and end up taking several steps backward. Slow progression will win the game here.
Nutrition/Weight:
182.0 this morning.
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