Ida Lee Gym
(Deadlift)185x8,205x8,225x8,8,8
(Bench2CtPause)115x10,135x10,155x10,135x10,10
(Incline)135x13,115x11,11
(Pulldown)3x10
(TriExt)2x10
(Crunch)3x10
59 + 6 = 65 mins
Very little sleep last night. Right shoulder and knees bothering me. Started with deadlift, kept it light. Knees felt better as they warmed up. Next was paused bench. Worked up to 1 moderate working set at around RPE8 and then backed off with fairly short rests so the back-offs were @RPE8 as well. Shoulder didn't feel too bad, keeping it fairly light helped. Good arch and shoulder retraction really helps too. Next was incline. Normally this is high incline, but the incline benches at ida lee are a set angle and I really didn't feel like setting up an adjustable bench in a rack. These were good. Finished up with pulldowns, triceps extensions and crunches. Solid workout, although I don't think Sarah and I said more than 2 words to each other.
Nutrition/Weight:
In Leesburg and no scale.
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