Garage Gym
(Incline)115x8,135x8,145x8,155x8,140x8,8,8
(Squat14")75x10,85x10,115x10,10,10
(LowDBInc)60x13,12,10
(ThoracExt)95x8,75x10,10
(RopeDelt)10x3x15
(Plank)45,45,60
64 + 6 = 70 mins
Started with incline and worked up to about @RPE8/9, then backed off for 3 sets. Shoulder felt pretty good when I made sure I had a good setup with shoulders retracted. This is a bit harder to do on incline than flat bench. Next we did squats. Still keeping it very light. Today I just barely touched the box as a cue to start the ascent, so they weren't really box squats. They felt good. I'll see how the knees respond the next couple of days. So far, so good. Then we did low DB incline. These were OK, I could feel it in my shoulder anywhere near failure. For GPP we did thoracic extensions with barbell, rope delt raises and planks. Solid WO.
Nutrition/Weight:
I weighed 190.8 this morning.
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