My Life & Body Transformation: Sun 3/29/20

Sunday, March 29, 2020

Sun 3/29/20 - Full Body (Incline)

Garage Gym
(LowIncline)135x8,145x8,155x8,8
(BoxSquat14")75x10,105x10,125x10,115x10
(DBShldr)50x14,45x12,11
(FeetUpPush-Up)16,16
(SidePlank)2x30/30

61 mins

Started with low incline working up to 2 sets @RPE8, felt good, shoulder felt good. Next were box squats working up to @RPE9, then -5%. This wasn't really a REP9, still trying to stay light and get my knees better. Next was seated DB shoulder press for 70%AMRAP, then 63% 2x12. I should probably go heavier than 50#"s to start, but next DB's I have are 60's and after that I have to drop by a massive amount to come close to 2x12. Either way, this was hard and good work on shoulders as the 2nd pressing movement. Finished up with feet up pushups supersetted with side planks for 30 seconds/side. Good WO. Warm and humid in the gym this morning.

Nutrition/Weight:
I weighed 192.4 this morning.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.