Garage Gym
(Incline)125x8,140x8,150x8,8,8
(BoxSquat16")115x10,125x10,135x10,10
(LowDBIncline)60x15,10,10
(InvertRow)12,12,12
(Crunch)3x10
(TricepsExt)2x12
59 + 6 = 65 mins
Started with incline working up to 3 sets @RPE8. Last set was probably @RPE9, but I did a pretty good job about not overshooting these. Next we did box squats and I kept it fairly light. Still trying to find the right balance of providing stimulus, but finding a point where knees don't object too much. Then we did low DB incline working up to 3 sets of working up to RPE8-9. I should really keep these at RPE8 or lower until my shoulder feels closer to 100%. For GPP we did inverted rows, crunches and triceps extensions. I hadn't done direct triceps work in quite a while and it felt good (was sore the next day). Inverted rows still lights up my back like no other exercise! Solid WO!
Nutrition/Weight:
I weighed 192.0 this morning.
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