Garage Gym
(LowIncline)115x8,135x8,150x8,160x8
(BoxSquat14")75x10,95x10,115x10
(DBShldr)50x13,45x12,11
(FeetUpPushup)15,15
(Plank)60,60
44 + 6 = 50 mins
Started with low incline working up to a set @RPE9. Then we did box squat. These felt pretty good, but harder than I thought they should be given how light it was. Then we did shoulder press for 70%AMRAP + 63%2x12. I was going too heavy on these last cycle and couldn't get close to the 2x12 drop sets. Finished up with feet on bench pushups and planks. Since we're stuck at home for a while with COVID-19, we're going to split the workout and run it as intended with GPP work on separate days. Solid WO. Weight is below 190 for the first time since November, 2019.
Nutrition/Weight:
I weighed 189.2 this morning.
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