Gym: Garage Gym
(265#DeadLift)5,5,5,5,10
(160#BOR)4x8
(Pullup)8,bandx10,10
(30#SealRow)2x10
(Palloff)2x10
(35#Curl)13,30Hx13
(Palloff)2x10/10
(FacePull)2x15
(Crunch)2x10
63 + 7 = 70 mins
Started with deadlift and bumped 10#'s from last week. Felt ok warming up and felt strong as the sets went on. Didn't think I'd get 10 the last set, but dug in and got it. Took a decent rest after the last set and before starting bent over rows. I bumped the weight for BOR and got sets of 8 reps. Felt heavy. Next we did pull-ups. First set of 8 felt good, but since elbows have been painful lately, I did 2 sets of band pulldowns with the EliteFTS bands. Felt good. Next we did seal rows with Palloff presses. Then curls with dynamic Palloff presses. Finished up with face pulls and crunches. Very solid WO.
Nutrition/Weight:
I weighed 192.8 this morning. Less than yesterday, which is not normal for a Sunday.
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