Gym: Garage Gym
(175#Incline)5,5,5,5,5+125x9,8P
(175#Squat)5,5,5,5+125x10
(60#DBShldr)5,50x7,45x7,35x10
(25#Fly)2x10
(20#ChestRiase)10,15x10
(40#Crunch)4x10
(80#SkullPress)11/11,8/8
(Superman)2x12
72 + 11 = 93 mins
Started with incline and was able to get 5x5 this week, then did 2 back-off sets of paused reps. Very pleased with this. Since I'm beginning to lose weight I think I'll stay at this weight and not try to bump the weight up again next week. Then we did squats and I bumped up by 10 pounds. I was hoping to get sets of 6 reps, but 5's were all I felt comfortable with. We did 4 sets and then a backoff set. Worked hard on these sets. Then we did shoulder press for 3 sets plus a back-off set. Kept dropping weight each set, they all felt heavy. Next we did incline fly's for 2 sets with 2 sets weighted crunches. Then we did chest raises with 2 more sets of weighted crunches. Finished up with skull/press combo, supersetted with supermans. Very good WO.
Nutrition/Weight:
I weighed 193.6 this morning.
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