Gym: Ida Lee in Leesburg
(SLDL)185x8,205x8,225x8,8
(160#SeatRow)4x8
(140#PullDn)4x8
(100#FacePull)3x10
(Palloff)3x30/30
(35#Curl)10,30x10,25Hx10
(40#Crunch)3x10
(100#RDeltFly)2x10
(Superman)2x10
69 + 5 = 74 mins
Pull day. I wasn't sure if we could deadlift in this gym, and we didn't want to take up too much of the rack space with 2 of us, so we shared a bar and did SLDL. Started off with what I thought might be a decent working weight and moved up since it felt light. 225#'s was a good working weight. Then we did 4 sets seated rows, 2 wide grip, 2 narrow grip. Next were 4 sets pulldowns, 2 wide, 2 narrow. Next we did face pulls and palloff presses. Then we did curls and crunches. Finished up with rear delt fly's and supermans. Another solid WO away from home.
Nutrition/Weight:
In Leesburg and don't have a scale. Eating fairly clean for a holiday weekend.
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