(175#Incline)5,5,4,165x5,6,125x10P
(115#Squat)3x10
(50#DBShldr)9,8,6
(25#Fly)2x10
(40#Crunch)2x10
(BandFly)2x10/10
(40#Crunch)2x10
(80#Skull/Press)10/10,9/10,25x10
(Superman)2x12
22 + 48 + 12 w/u = 83 mins
Push day. Started with incline and it felt pretty good, but only got 4 reps on 3rd set, so I dropped weight and finished the "5x5". Then we did a drop set of paused reps. Pretty good work. Next we did squats. My legs were feeling really dead from a lot of leg pre-hab work during the week and maybe goblet squats mid-week. Whatever it was, I wasn't progressing on weight today and went light. Still felt plenty heavy with sets of 10 on short-ish rest. Then we did shoulder press for 3 sets.
Then we did incline fly's with weighted crunches. Then we did 1-arm band fly's with more weighted crunches. Band fly's felt much better than DB fly's. Keep tension on pec throughout the movement. Will do these more often. Finished up with skull/press combo supersetted with supermans. Solid WO.
Nutrition/Weight:
I weighed 192.2 this morning.
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