Gym: Garage Gym
(275#Deadlift)5,5,5,5,10
(160#BOR)8,8,135x10,10
(Pullups)7,6,bandx12,12
(30#SealRow)2x12
(WoodChop)2x15
(35#Curl)12,30Hx10,20x10
(Palloff)2x12
(FacePull)2x15
68 + 8 = 76 mins
Pull day. Yesterday we spread a lot of mulch in the yard and my back was feeling really fatigued. Legs still weren't feeling great either. I was planning on working up to a top set of deadlifts at 275#'s. But as I was warming up, I started to feel better and just decided to go with 275# working sets and see how far I got. Felt good throughout, but should have stopped on last set at 8 or 9 reps. The 10th broke form and that's a good way to get my old ass hurt! This was near max pull effort. Pleased with the effort though. Next we did bent over rows and I had to drop weight after 2 sets. Then we did 2 sets of pull-ups and 2 sets of band pulldowns. These 3 movement were a good workout in themselves!
Next we did seal rows with band woodchoppers. Then we did a set of incline curls, a set of hammer curls and a drop set of curls with 2 sets Palloff presses. Finished up with 2 sets of face pulls. Excellent WO. Beat!
Nutrition/Weight:
I weighed 195.4 this morning.
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