Gym: Garage Gym
(Pullups)8,8,6
(InvertRow)3x8
(60#DBRow)2x10
(30#SealROw)2x10
(SidePlank)45x2
(30#Inc/HCurl)11/11,25x11/11
(Crunch)2x10
(Band)2x12
42 + 6 = 48 mins
Started with pull-ups and thought with my weight these were going to be a struggle. They were. Next we did inverted rows. Then we did DB rows, which we're both liking the last few WO's. Next we did seal rows and side planks. Then incline/hammer curl combo with crunches. Finished up with some band pulls. Good WO.
Nutrition/Weight:
I weighed 190.6 this morning.
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