(160#Deadlift)4x10
(115#T-bar)10,8,8,8
(Pullups)8,6,5
(70#DBRow)10,60x10,10
(Crunch)3x10
(30#Inc/HCurl)10/10,25x10/10
(Crunch)2x10
(15#RDelt)10,10x10
(Band)2x15
59 + 6 = 65 mins
Pull day. Started with deadlift. Going to add weight to bar every WO so two. Then we did t-bar rows and then pull-ups. Pull-ups were tough. Next we did 1-arm DB rows with crunches. Next we did incline/hammer curl combo with more crunches. Finished up with rear delt fly's and band pulls. Solid pull WO.
Nutrition/Weight:
I weighed 190.6 this morning. Big all you can eat sushi last night. Weight made pull-ups even harder.
No comments:
Post a Comment