Gym: Garage Gym
(Pullups)11,8
(InvertRow)4x8
(Rings)2x8
(70#DBRow)8,60x10,10
(30#SealRow)10,25x10
(Plank)2minx2
(30#Inc/HCurl)11/10,8/8
(Crunch)2x10
(115#SLDL)3x10
60 + 6 = 66 mins
Started with 2 sets of pull-ups. Trying to focus on rows lately, but it makes doing pull movements challenging because in the garage the only viable pull movement is pull-ups or a pull-up variation on the rings. These are extremely hard after 4-5 sets of rows. So, we started with 2 sets of pull-ups and then moved to inverted rows for 4 sets. Then rings for 2 sets (cross between pull-up and inverted row).
Next we did 3 sets DB rows. I bumped the weight on first set, then dropped. These are controlled movements. Powerful from out front of the foot to hip, then controlled back down to front of foot. Then we did seal rows with planks. Seal rows were hard after all the pulling. Planks for 2 minuted starts to bother my shoulders. Also, I now remember why we stopped doing planks. Once we can build up to 3 minute planks, it takes way too much time to do a couple of sets of them. Then we did 2 sets incline/hammer curl combo paired with crunches. Finished up with some light SLDL. Very good WO.
Nutrition/Weight:
I weighed 188.6 this morning.
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