Gym: Garage Gym
(150#Incline)5,5,5,5,9
(50#DBShldr)10,8,45x8
(20#Fly)2x12
(Plank)2x90
(80#Skull/Press)10/12,8/8
(Crunch)2x12
(10#Kickback)2x15
56 + 6 = 62 mins
Workouts have been more sporadic than in a LONG time. Had to travel last weekend for Uncle Bob's funeral, sick the weeks before. Workout felt good today. Stuck with 150#'s for incline and hope to start progressing again. Felt good with sets fo 5 and 9 reps on the 5th set. Sometimes some time off isn't a bad thing to heal up a bit. Next we did shoulder press, which was good. Then incline fly's with planks. Then skull/press combo with crunches. Finished up with a couple sets of triceps kickbacks. Mostly did this because Sarah said she wasn't feeling much in her triceps so I wanted to make sure she could feel them being targeted directly.
Nutrition/Weight:
I weighed 189.2 this morning.
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