Gym: Garage Gym
(155#Incline)5,5,5,5,7
(50#DBShldr)8,8,7,40x8,30x10
(20#Fly)12,10
(Crunch)2x10
(80#Skull/Press)10/9,6/7
(Crunch)2x10
(15#Kickback)15
52 + 6 = 58 mins
Started with incline for 5x5. Bumped weight now that I'm feeling better again. Felt decent, not as easy as I thought it was going to be after 150 was SO easy last week. Then we did DB shoulder press for 3 sets, plus 2 drop sets. Next we did incline fly's with crunches. Then Skull/Press combo with crunches. Died on 2nd set of skull/press. Finished up with a set of triceps kickbacks. Solid WO.
Nutrition/Weight:
I weighed 187.6 this morning.
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