Gym: Garage Gym
(165#Incline)6,6,5,145x7,95x10P
(115#T-bar)4x8
(85#OHP)8,7,7
(Rings)3x10
(25#IncDBPress)2x10
(30#Curl)10,12
(35#Skulls)12,8,25x10
(Abs)3x12
(15#RDelt)2x10
(Crunch)2x12
55 + 7 = 62 mins
Upper WO on New Years morning. Started with incline and t-bar rows. Next we did overhead press with pulls (somewhere between inverted row and pull-up) on the rings. Next we did close grip DB presses with curls. Then we did skull crushers with abs. Finished up with rear delt fly's and crunches.
Fairly frustrated with barbell incline. It's been my main press movement and although I'm eating in a surplus and putting on weight, this lift doesn't want to move. I progress a little, then regress right back. I think I need to do some programming work and really stick to a pressing progression program and see if that can get off this sticking spot.
Nutrition/Weight:
I weighed 184.6 this morning.
No comments:
Post a Comment