Gym: Garage Gym
(Pullups)10/+2,2,2,2,2
(InvertRow)4x7
(30#Inc/HCurl)10/10
(25#Crunch)12/+4,4,4,4
17 + 3 = 20 mins
Pull day. Didn't have much time because I had to be somewhere at 11AM and we were making jerky this morning which took longer than planned. So, I only had about 25 mins for a WO and didn't want to put it off until later in the afternoon. Simple solution was Myo-Reps. We did Myo-Reps for pull-ups in about 3 mins, then 4 sets inverted rows. Then incline/hammer curl combo with Myo-Rep weighted crunches. Short, but some decent work in a very short time.
Nutrition/Weight:
I weighed 186.2 this morning.
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