Gym: Garage Gym
(150#Incline)5,5,5,5,7
(45#DBShldr)10,10,9
(115#CGBP)10,125x8
(20#Fly)2x12
(Plank)2x60
(70#OHTri)10,60x8
(SidePlank)2x45/45
52 + 8 = 60 mins
Started with incline, same weight as last week. Since I was sick all week, I decided I should not try to add weight from last WO. Pleased with the effort and didn't regress. Next we did DB shoulder/incline press (basically a really steep incline, but not a 90 degree shoulder press. Then we did close grip bench press. Started with 115 and bumped up to 125. Then we did incline fly's with planks. Finished up with overhead triceps extensions and side planks. Decent WO, especially after being really sick for a while.
Nutrition/Weight:
I weighed 185.4 this morning.
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