Gym: Garage Gym
(145#Inline)5,5,5,5,7P
(50#DBInc)12,9,45x10
(25#DBPress)12,10
(20#IncFly)2x12
(Abs)2x15
(115#CGBP)10,8
(35#Skulls)11,30x10
(Crunch)2x12
50 + 6 = 56 mins
Push day today. Going to try a novel idea..Start at a moderate weight and add small amount each week to see if I can push past this plateau I seem to be stuck at. Should have done this long ago, but this is the first time in a while my shoulders have held up to barbell training. Weight progression on DB's is tough because the jumps in weight are fairly large (10pounds). Incline felt good. 5x5 will be the scheme. Today all reps were paused and I felt good so I did 7 on the last set. I'll add 5#'s to next WO. Sarah will be doing the same.
Next we raised the angle of incline and did 3 sets. Then 2 sets DB presses, followed by 2 sets incline fly's and abs. Then we did close grip bench press for 2 sets. I'd like to progress here, but flat pressing bothers my R shoulder so I'll have to proceed with caution. Finished up with DB skull crushers and crunches. Solid WO.
Nutrition/Weight:
I weighed 182.4 this morning.
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