Gym: Garage Gym
(150#Incline)5,5,5,5,7
(45#DBShldr)9,8,8
(30#DBPress)10,9
(20#Fly)2x10
(Abs)2x15
(35#Skulls)10,8
(Crunch)2x10
39 + 6 = 45 mins
Went to urgent care on Thursday, thought I was going to pass out at work, felt dizzy, feet and hands tingling. Blood work and EKG said I was ok.
Started with incline. Added 5 pounds from last WO. Then we did DB shoulder press. Next we did DB press. Then flys and abs. Finished with skulls and crunches. Not much to say about this one. Happy to continue incline progression, but now that I'm sick, I may just need to start over. Going to take it easy for a while.
Nutrition/Weight:
I weighed 185.0 this morning.
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