(75#DBInc)9,8,7
(25#Pullups)3x8
(55#DBShldr)8,6,7
(200#CableRow)3x10
(190#Fly)8,160x8
(60#Skulls)2x12+8
(60#EZCurl)12,8
(45#Crunch)2x10
(Band)2x15
(Crunch)2x15
(20#LDelt)2x10
57 + 7 = 64 mins
Upper WO this morning. We were off work for the 4th of July so we worked out in the morning and this was a harder WO than my normal mid-week evening WO.
Started with steep incline and weighted pull-ups. Incline was good, needed help on 7th rep last set. Maybe should have stopped at 6. Pullups were good, but hard. I thought I'd get more than 8 on first set with 25#'s. Next we did DB shoulder press (very steep incline, but not 90 degrees) and standing cable rows. Took a bit longer rest before 3rd set of shoulder press. Rows were good. Hadn't done these in a while and really felt them in my back the rest of the day.
Next we did skull crushes plus presses, supersetted with fly's. Skull/presses were good. Fly's were OK. I've been struggling on 2nd set even when dropping weight significantly. Then we did curls and weighted crunches. Finished up with band pulls, lateral raises and crunches. Good WO. Felt really gassed on incline/pull-up combo.
Nutrition/Weight:
I weighed 171.4 this morning. Going to be hard not to eat a lot today after hard morning WO!
No comments:
Post a Comment