Workout: Garage Gym
(80#DBInc)7,6,5
(135#BOR)3x10
(60#DBInc)8,7,6+45x8
(Pullups)3x10
(65#SkullPress)12+8,9+9
(35#Curl)10,30Hx10
(30#IncFly)2x10
(40#Crunch)2x10
(15#RDelt)2x12
(Crunch)2x15
64 + 6 = 70 mins
Started with DB incline and struggled a bit. Warmups felt heavy and I think maybe the diet this week was too much. Used the new barbell and weights for the first time this morning and did bent over rows with incline. Next we raised the angle of incline and did 3 sets + a drop set with 3 sets pull-ups. For pull-ups we used one of those contraptions that attaches in a doorway. I have to ben my legs, but it was better than hanging from the rafters.
Next we did skull crushers + presses (new EZ curl bar) with DB curls. Next was incline fly's with weighted crunches and finished up with rear delt fly's and crunches. Decent WO. Time for a bit of a diet break and some down time from work.
Nutrition/Weight:
I weighed 166.8 this morning. Feeling pretty lean, but struggled a bit with this WO. I was looking at my logs from a year ago and I was doing more reps on incline with 80#DB's than I am now. That was a bit of a surprise to me, and a reminder of a reason I keep the logs around.
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