Workout: Snap Fitness
(150#BOR)10,9,8,8
(Pullups)3x7
(45#Crunch)3x10
(35#SealRow)2x10
(CrunchTwist)2x10
(35#Curl)10,30Hx10,25Hx10
(130#RDelt)11,9
(145#PullDn)8,130x8
41 + 6 = 47 mins
Up at 3:30AM to support a work project launch. Had a break during the launch and had time for a quick WO. We did a pull WO with short rests so things got hard quickly.
We started with BOR for 4 sets. Then we did pull-ups with weighted crunches for 3 sets. Sets of 7 pull-ups was hard after BOR and short rests! Then we did seal rows and ab work. Seal rows were on the back extension machine instead of lying reversed on an incline bench (i.e., they were not chest supported). Then we did curls and rear delt fly's. Finished up with 2 sets of close grip pulldowns. These were a joke. Back and arms were fried. Barely got 8 reps with 145#"s. Dropped weight and barely got 8 more. Hard WO in short time. Felt like we were only in the gym for about 20 mins.
Got back home and finished the project release.
Nutrition/Weight:
I weighed 170.4 this morning. Feeling good.
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