Workout: Snap Fitness
(85#DBInc)6,5,5
(65#DBInc)8,6,60x6,6+45x10
(45#DBShldr)2x10
(Abs)20,15
(190#Fly)8,160x8
(80#Skulls)8,60x12+4,12+4
(20#LatRaise)2x10
(Crunch)2x10
66 + 8 = 74 mins
Push day today. Felt strong during warmup, but R shoulder was a bit painful. Tried some extra warmups and mobility stuff to loosen it up. I wanted to go heavy today but wasn't sure how the shoulder would do. I did 3 sets with 85#DB's. 3rd set I almost got pinned getting them in place and this tweaked my shoulder a bit (still feeling it Monday morning). Overall I was pleased with 3 sets at this weight. Then we raised the angle of incline and got some good volume in with 4 sets plus a drop set. Rests were fairly long with the 85#DB's and fairly short once we raised the angle.
Next we did DB shoulder press with ab work. Then we did chest fly with skull crushers. Skulls was 1 heavy set and then 2 lighter sets. For the lighter sets, we did skull crushers to about failure, then did close grip bench presses with the weight. This worked the triceps REALLY hard. Liked these a lot. Finished up with lateral raises and some crunches. Excellent WO.
Nutrition/Weight:
I weighed 172.6 this morning. Not bad for a Sunday morning.
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