Workout: Beach Gym
(80#DBInc)8,7,6+70x6
(PullDn)2x10
(Pullups)10,7
(50#Shldr)8,8,7
(T-BarRow)3x8
(70#OHTri)2x10
(35#Curl)10,30Hx10
(Fly)2x10
(Crunch)20,15
(15#RDelt)2x12
(Crunch)2x15
93 + 10 = 103 mins
At Myrtle Beach (Ocean Lakes) with the kids for the week. Sarah and I got Hayden to go to the gym with us this morning. He's been doing body weight WO's for a while and I wanted to teach him some basics and a good WO template so when he goes off to ND in a couple of weeks he'll have an idea of what to do in the gym.
We did a basic upper body workout and I had a great time working out with Hayden. He did really well and didn't need much help. His form was pretty good on most movements and he accepted suggestions and corrections well. With the 3 of us and some time for explanation, the WO was a bit longer than normal, but had a pretty good WO.
Nutrition/Weight:
Not weighing myself at the beach and eating much more than I should/need in the evenings. But it's vacation after all! :)
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