Workout: Club Fitness
(75#DBInc)8,8,7
(Pullups)3x10
(55#DBShldr)8.7
(135#BOR)2X8
(75#OHTri)2x10
(35#Curl)10,Hx10
(CaptChair)2x10
(15#RDelt)2x10
(20#Crunch)3x10
44+ 6 = 50 mins
Haven't worked out in about 2 weeks since we were backpacking in Canyonlands National Park. Figure it will take me a couple of WO's to get back to where I left off.
Started with incline and pull-up combo. Incline was tough, pull-ups were decent. Next was shoulder press with bent-over-row. Then triceps, curls and leg raises. Finished up with rear delt fly's and weighted crunches. Decent WO to start getting back into it.
Nutrition/Weight:
I weighed 175.0 this morning. Still dealing with bloat and weight gain from trip out West.
No comments:
Post a Comment