Workout: Snap Fitness
(170#BOR)3x6,120x10
(Pullups)10,9,9
(40#SealRow)8,35x10,10
(Abs)3x15
(35#Curl)10,Hx10,30Hx10
(Band)3x15
(Crunch)3x15
50 + 4 = 54 mins
Pull WO this morning. Started with Bent Over Rows and went heavier than I have been. And it felt HEAVY. Last rep of 3rd set I felt something twinge in my lower back, so I dropped the weight for the last set. Then we did pull-ups. I was very pleased with sets of 10,9,9 after doing heavy BOR. Then we did seal rows with abs. Had to drop the weight on seal rows after first set. Finished up with a triple-set of curls, band pulls and crunches. Solid WO.
We put a contract on a home yesterday and celebrated with sushi dinner at 9PM. Really bloated this morning and weight was really high. Super excited about the new home, but hate the waiting game where so many things can derail the deal. Closing is scheduled early to mid July.
Nutrition/Weight:
I weighed 180.4 this morning.
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