(80#DBInc)8,7,70x8,8
(65#DBInc)7,60x8,6
(120#Shldr)3x8
(Crunch)3x15
(205#Fly)8,190x9,175x8
(80#Skulls)8,60x11
54 + 6 = 60 mins
Push day. Started with incline, 2 heavy sets, 2 medium sets. Then we raised angle of incline and did 3 more sets. Next we did 3 sets shoulder press and crunches. Finished up with chest fly's and skull crushers. My right elbow has been bothering me, so after 1 heavy set, I dropped the weight. Decent WO.
Nutrition/Weight:
I weighed 176.6 this morning.
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