Monday, May 21, 2018

Sun 5/20 - Push Day

Workout: Snap Fitness
(80#DBInc)8,6,70x7,7
(60#DBInc)3x7
(120#Shldr)2x8
(CaptChair)2x10
(190#Fly)10,175x10
(120#Rope)10,9
(Crunch)2x15
(25#CableFly)10,10,8
(Abs)3x12

54 + 6 = 60 mins

Push day today. Started with incline and did 80#DB's for the first 2 sets. Struggled on 6th rep of 2nd set. Dropped to 70#DB's and got 2 sets of 7. Then I raised the angle of incline and got 3x7. A few reps down on incline from before the backpacking trip to Utah and a short layoff, but not bad.  Then I supersetted leg raises in the captain's chair with shoulder press.

Next was a triple-set of chest fly's, rope extensions and crunches, 2 sets each.  Finished up with 3 sets cable fly's and abs.  Solid WO.

Nutrition/Weight:
I weighed 177.0 this morning.

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