Workout: Snap Fitness
(80#DBInc)8,6,70x7,7
(60#DBInc)3x7
(120#Shldr)2x8
(CaptChair)2x10
(190#Fly)10,175x10
(120#Rope)10,9
(Crunch)2x15
(25#CableFly)10,10,8
(Abs)3x12
54 + 6 = 60 mins
Push day today. Started with incline and did 80#DB's for the first 2 sets. Struggled on 6th rep of 2nd set. Dropped to 70#DB's and got 2 sets of 7. Then I raised the angle of incline and got 3x7. A few reps down on incline from before the backpacking trip to Utah and a short layoff, but not bad. Then I supersetted leg raises in the captain's chair with shoulder press.
Next was a triple-set of chest fly's, rope extensions and crunches, 2 sets each. Finished up with 3 sets cable fly's and abs. Solid WO.
Nutrition/Weight:
I weighed 177.0 this morning.
No comments:
Post a Comment