(25#Pullups)3x8
(InvertRow)3x10
(145#PullDn)2x8
(25#Crunch)2x10
(120#SLDL)3x8
(Crunch)3x15
(35#Curl)10,Hx10,30x10
(35#SealRow)3x10
(Band)3x15
60 + 5 = 65 mins
Pull day today. Started with weighted pull-ups and was fairly pleased with 3x8. Next we did inverted rows - they started real easy but got fairly difficult by the 7th/8th rep each set. Tried to hold at contraction and lower myself slowly last couple of reps each set. Then we did close grip pulldowns with weighted crunches. Next was SLDL with crunches. I did SLDL with a barbell and they felt pretty good. Curls and seal rows were next for 3 sets. Hadn't done seal rows in at least 2.5 years. Good movement. Finished up with band pulls. Solid pull WO.
Nutrition/Weight:
I weighed 176.8 this morning.
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