Workout: Golds
(80#DBInc)10,9,8
(180#SeatRow)3x8
(50#DBShldr)2x8
(160#PullDn)2x8
(73#RopeExt)11,10
(35#Inc/HCurl)10,10
(CaptChair)2x11
(25#Crunch)3x10
(40#RDelt)2x10
40 + 10 = 50 mins
Early morning WO at Golds before work. Started with incline/seated row superset. Incline really good even though R shoulder was painful getting DB’s into place to start pressing. Pulled/tweaked something in my R lat during rows, but wasn’t too bad. Next I did shoulder press with pulldowns. Next I did rope extension, incline/hammer curl combo and leg raises in the captain chair. Finished up with some rear delt work and weighted crunches. Solid WO.
Weight:
I weighed 174.8 this morning.
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