Workout: Snap Fitness
(80#DBInc)9,8,70x10,9
(210#LegPress)3x10
(CaptChair/Crunch)3x10/10
(50#DBShldr)3x8
(50#Pullover)3x8
(80#Skulls)3x10
(100#LegExt)2x15
(65#OHTri)2x10
(20#ChestRaise)2x10
66 + 10 = 76 mins
Started with steep angle incline. The bench at Snap Fitness is steeper than at golds, so same weight is harder. First set was good. Very controlled reps with slow negatives. 2nd set I had a bit of a hard time getting the R DB in place and strained shoulder a bit. Another good controlled set though. 3rd set, R shoulder wasn’t having any bit of getting DB up and I got stuck. Startedover after a rest and dropped to 70#DB’s. Good controlled reps for 2 more sets. Disappointed I couldn’t get more sets with 80’s, but still very good work.
Next we did leg press with abs. Then shoulder press with pullovers. Pullovers felt heavy supersetted with shoulder press. Then we did skull crushers with leg extensions. Finished up with some overhead triceps extensions and chest raise. Triceps extensions hard after skull crushes. Good push day.
Weight:
I weighed 178.2 this morning.
No comments:
Post a Comment