Workout: Golds
(70#DBInc)3x10
(160#PullDn)3x10
(45#DBShldr)3x10
(160#SeatRow)3x10
(20#ChestRaise)2x10
(80#OHTri)11,10
(30#Inc/HCurl)1x12/12
(CircleCrunch)2x10/10
(13#RDeltFly)2x10
31 + 7 = 38 mins
Very little time for WO today. Started with steep incline and pulldown superset. 2 min rests between sets. Started fairly comfortable, got hard by the end with short rests. Next I did shoulder press with seated rows and chest raise. Short rests again. I finished up with a combination of overhead triceps extensions, incline/hammer curl combo, circle crunches and rear delt flys. I was huffing and puffing moving through these exercises fairly quickly. Good work in short time.
Weight:
I weighed 178.0 this morning.
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