Workout: Snap Fitness
(80#DBInc)9,8,7,75x8
(210#PullDn)4x6
(55#DBShldr)8,7,7
(190#SeatRow)3x8
(85#OHTriExt)9,8,8
(Curl)35x10,Hx12,60#EZx10
(30#ChestRaise)2x10
(40#RDelt)2x10
(160#Fly)2x10
(30#Crunch)4x10
72 + 10 = 82 mins
Started with DB Incline and pulldowns. Incline was pretty good, but the bench at snap fitness is narrow and at a fairly steep angle so I have a hard time getting heavy DB’s into place. The bench at Golds in much better. Got 3 good sets and dropped to 75#’s because my R shoulder wasn’t feeling very happy. Pulldowns were heavy! I went heavier on shoulder press than normal and got good reps. Combined these with seated rows. Then we did overhead triceps extensions with curls. I bumped the weight on triceps; heavy but good. For biceps, I did a set of incline curls, hammer curls and ez bar curls. Liked this combo. Next I did chest raises (heavier than normal), rear delt DB raises and chest fly’s. Finished up with 4 sets of weighted crunches.
Good WO and I didn’t feel too fatigued from yesterday’s WO, which means I didn’t over do it yesterday.
Weight:
I weighed 177.2 this morning after refeed yesterday.
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