Workout: Snap Fitness
(90#IsoInc)8,8,7,7
(175#PullDn)3x8
(130#ShldrPress)10,10,8
(185#SmBOR)2x10
(120#RopeExt)2x11
(35#Inc/HCurl)10/10
(40#RDelt)10,10,15x12
(20#Crunch)3x12
43 + 7 = 50 mins
Early morning WO with Sarah before work. Since my shoulder has been bothering me, I stuck with Iso Incline this morning, but went heavier then I’ve ever gone and was very pleased with the reps. First 2 sets were all me, 3rd and 4th sets got an assist from Sarah. Supersetted these with 3 sets pulldowns. Then 3 sets shoulder press with 2 sets BOR in the smith machine. One less pull set each first 2 movements to reduce strain on cranky elbows. Next we did rope extensions with incline/hammer curl combo. Finished up with rear delt and crunches. Abs still sore from weekend punishment. Good WO in under an hour.
Nutrition:
I weighed 172.0 this morning. Ate a bunch of carbs last night before bed after all the mulching.
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