My Life & Body Transformation: Fri 8/26

Monday, August 29, 2016

Fri 8/26 - Upper

Workout: Snap Fitness
(90#IsoInc)9,9,7,70x9
(175#SeatRow)3x10
(120#ShldrPress)3x8
(165#PullDn)3x8
(120#RopeExt)2x11
(35#Inc/HCurl)10/10
(20#Crunch)3x12
(100#RDeltFly)2x15
(120#Rope)13

35 + 5 = 40 mins

WO before heading to the mountains for the weekend. Not a lot of time, so rests were shorter than normal. Started with Iso Incline and got more reps than last WO. Supersetted them with seated rows. Then did shoulder press supersetted with pulldowns. Next we did rope extensions with incline/hammer curl combo. Finished up with abs, delta and 1 more set of triceps. Really good WO in 40 mins.

Nutrition:
I weighed 171.2 this morning. Heading to the Smoky Mountains hiking for the weekend and am sure to eat a TON of carbs so weight will be high Monday.

1 comment:

Longwell KortOctober 25, 2016 at 7:53 AM
I'm 5'8" 140-145 lbs and the small is perfect. They're fairly high waisted as well so I'm confident they will stay put. Can't wait to try the workout clothes out in yoga class tomorrow! If there are any performance issues I will let you know.
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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.