Workout: Golds
(80#Inc)10,9
(155#BOR)2x8
(70#IsoRow)2x8
(160#PullDn)2x8
(10#Crunch)4x15
(70#IsoShldr)2x9
(160#SeatRow)2x8
(65#RopeExt)11,9,50x10
(35#Curl)11
34 + 8 = 42mins
Quick WO after a couple days off for dental work. Still really uncomfortable. Have to be careful working out not to grind my teeth. It’s hard.
Low volume, quick WO. Supersetted incline with barbell bent over row for 2 sets. Then 2 sets iso row with pulldowns and crunches. Then iso shoulder and seated rows with more crunches. Finished up with some bi/tri work. Decent WO.
Nutrition:
I weighed 170.6 this morning. Coming back nicely after the weekend.
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