Workout: Snap Fitness
(90#DBInc)8,7,85x7,80x8 - Awesome, PR
(190#VBarPull)10,10,8,8
(65#IsoInc)10,8,8
(95#DBRow)3x10
(190#Fly)10,8+115x12
(InvertRow)3x12
(80#Skulls)11,9
(120#Rope)2x10
(40#Inc/HCurl)8,30x10
(60#FacePull)2x12
(Plank/Crunch)4x90/12
(25#LDelt)2x12
98 + 8 = 106 mins
Started with DB incline and close grip pulldown superset. Warmups for incline felt pretty good so I decided to bump up to 90#DB’s and see how they felt. I got 2 good sets with 90s and then dropped. I’ve only used 90#DB’s a couple of times before and it had been 2 years since going this heavy. I got more reps on the first set than the other times so I was extremely pleased with this, especially because I've been dieting the last couple of weeks. 2 years ago when I was able to use 90#DB's, I weighed 185#'s. Today I weighed 170#'s and was able to do the same weight. Progress! (slowly).
Next we did iso incline and DB rows. I bumped up the weight on rows, and they got HEAVY toward the end of each set. More of a grip issue really. Next we did chest fly’s with inverted rows.
Then we did a bunch of accessory work, skulls and rope pushdowns for triceps, incline/hammer curl combo, face pulls and lateral delts and 4 good combo sets of 90 second planks supersetted with crunches. Great WO, especially incline!
Nutrition:
I weighed 170.0 this morning.
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