Workout: Snap Fitness
(85#DBInc)10,8
(70#IsoInc)2x10
(175#Pulldn)3x10
(120#ShldrPress)3x9
(175#SeatRow)3x8
(150#PushDn)3x10
(40#Curl/HCurl)9/9,30x10/10
(40#RDelt)3x10
(Crunch)3x15
51 + 5 = 56 mins
Evening WO with Sarah at Snap Fitness. Go to dentist Tuesday morning for 2 extractions, bone graft, braces on bottom teeth. It’s going to be an ordeal. Wanted to get a WO in today because I may not be up for a WO for a few days. Kept volume low. R shoulder and elbows are still problematic.
2 good sets DB incline and 2 sets iso incline supersetted with 3 sets of pulldowns. Then we did machine shoulder press with seated rows. Then did some accessory work. Good short but sweet WO.
Nutrition:
I weighed 178.2 this morning. Ate a LOT while Mom and Cranny were in town.
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